Travel News

Wednesday : Jenna Ortega’s Weird Dance Becomes Iconic

July 31, 2024

Entertainment Carey Sherie

Netflix’s TV Show Wednesday is already legendary : let’s travel to Nevermore and discover its most iconic moment, Wednesday’s dance.

Some shows do that. In a matter of days, Netflix’s Wednesday has become an international sensation. The show revolves around the famous Addams Family, and particularly around the character of the daughter, Wednesday. It’s portrayed by Jenna Ortega, seen in the recent Scream movie, or in the Netlfix show You.

In Episode 4, Wednesday goes to a dance (she doesn’t want to attend, obviously) and start dancing in the middle of the dancing floor. That weird dance has become an internet sensation in just a few days. Why, you ask ? Because it’s kinda weird… let’s watch that.

Dancing is one of my favorite things to do. Along with gravedigging, conducting autopsies, and glaring uncomfortably. pic.twitter.com/q5sHhp82Rr

— Wednesday Addams (@wednesdayaddams) November 25, 2022

In a video shared by Netflix, Ortega revealed that she choreographed the dance herself. “I choreographed that myself and I think it’s very obvious that I’m not a dancer or choreographer”, she says.

but where do the move come from ? Jenna Ortega took inspirations from The Addams Family sitcom’s Wednesday actress Lisa Loring, goths dancing at clubs in the 1980s, and Siouxsie Sioux, the gothic rockstar. A very specific kind of inspiration, because the song she dances to is the 1980 punk song “Goo Goo Muck” by The Cramps.

Shot while Ortega has Covid

Jenna Ortega revealed how she was taking medicines between takes, because she had Covid. She said, “Yeah, I woke up and – it’s weird, I never get sick and when I do it’s not very bad – I had the body aches. I felt like I’d been hit by a car and that a little goblin had been let loose in my throat and was scratching the walls of my esophagus. They were giving me medicine between takes because we were waiting on the positive result.”

Jenna Ortega also reveals that the show, which was filmed in Romania for 6 months, was the hardest job she’s ever had to do. Not much time to rehearse. But thanx to that, she’s rapidly becoming a huge star.

How to start running again ?

July 31, 2024

Sports & Health Scott Cyprian

Want to start running again ? It feels difficult, but it’s not that difficult, wtravl.com has the best advice right here to travel very fast soon when you are running.

It’s been years since you wanted to start running again. But every year, you push that dream back a few days, months. There’s always something better to do right ? Well the time has come ! Wtral.com is gonna help you get back on your feet, and move those feet fast.

Your Mental gets you going

Like a lot of people, it took me a long time before I started running again. Back pain, small ankles. I just couldn’t commit to it. But i was just overthinking it. Just go and run. Running is probably the easiest sports there is. You just need running shoes. You don’t even need sports apparel, but it’s easier with it though, it’s gonna become your armor.

How to run…

There is no miracle method. I suggest you pick a place where you feel good. A Park, or streets you like. Maybe make an itinerary first and follow it. Just star slow, like fast walking for 10 minutes. Then start to slowly run. It will be hard at first, i’m not lying. But then, your body will adapt to the pace. Run again for a few minutes : 10 minutes is good for the first time, then just add 5 minutes to every time you go out. When it feels a bit hard, or you are running out of breath, stop. But don’t stop walking. Again, walk a bit fast, then slowly slow down.

Prevent Injury With Stretching

Stretching is important. stretch before you go out for a run, just for a few minutes. You need to activate those muscles. After the run, stretch again. Just after the run is good idea, and then after your shower, and just before bed. The more you strecth, the easier the first run will be.

Make a plan… but Don’t feel guilty

It’s good to have a running plan. Try and add some some easy targets to reach first, like adding a few minutes, or another mile to your running routine. If it’s too hard, don’t push it. Just try to run what you ran the last time for the first few days, then add some difficulty to it.

If you dont achieve your goals during the first few runs, it’s just ok. Running well and long takes time. The first few times, you might feel like a fool next to that guy who runs a marathon. But that’s ok, he too started like you, bu running only a few miles.

Spot your weakness

Your body might need help. The first few runs are also made to rebuild your muscles, tendons and ligaments. They will ask you for a lot water, so don’t forget to drink 2 hours before your run, and right after. Then again before bed.

As i said, i have very small ankles for my size (i’m 6’1) and need ankle sleeve to relive the pain from running. Many sports brands have what you may need, whether it is for ankles, knees or back pain. Don’t hesitate to form your own armor, it will help you greatly.

Inside or outside ?

It’s up to you really. I don’t like running indoor, on a treadmill. I like nature, watching trees and squirrells. It’s part of the charm of running. But if you like being among other runners, just go for it and take that gym membership. You can even try and find a group or new runners like you. There are a lot of people who are looking for running friends. But it’s gonna be hard to talk and run the first few times, let me tell you !

Shoes

You need shoes, but what shoes ? You need to pick shoes that will fit you best. Luckily, Sports stores can now help you choose the right pair. My advice is to always go to your local store and ask for advice. They will study your feet, how you run and help you choose the best running shoes.

Top 20 tourists attractions to not miss in San Francisco

July 31, 2024

Top Things To Do, Travel Scott Cyprian

San Francisco is a city that offers a wide range of attractions and activities for visitors of all ages and interests. From iconic landmarks like the Golden Gate Bridge and Alcatraz Island to cultural hotspots like Chinatown and Haight-Ashbury, there is something for everyone in this vibrant and diverse city.

Golden Gate Bridge
The Golden Gate Bridge is one of the most iconic landmarks in San Francisco, and one of the most photographed bridges in the world. Visitors can walk or bike across the bridge and take in stunning views of the city and the bay.

Alcatraz Island
Alcatraz Island is a former federal prison that housed some of the country’s most notorious criminals, including Al Capone and Robert Stroud, the “Birdman of Alcatraz.” Today, visitors can take a ferry to the island and tour the prison, learning about its history and famous inmates.

Fisherman’s Wharf
Fisherman’s Wharf is a bustling waterfront district that is known for its seafood restaurants, street performers, and souvenir shops. Visitors can also take a tour of the historic ships docked at the wharf or watch sea lions basking in the sun at Pier 39.

Golden Gate Park
Golden Gate Park is a massive urban park that spans over 1,000 acres and features gardens, lakes, museums, and more. Visitors can rent bikes or paddle boats, visit the de Young Museum or the California Academy of Sciences, or simply relax and enjoy the park’s natural beauty.

Chinatown
San Francisco’s Chinatown is the oldest and largest Chinatown in North America. Visitors can explore the narrow streets and alleys, visit the Chinese Historical Society Museum, or sample traditional Chinese cuisine at one of the many restaurants.

Union Square
Union Square is a bustling commercial district that is home to some of the city’s most upscale shops and restaurants. Visitors can also take in street performers or catch a show at one of the nearby theaters.

Haight-Ashbury
Haight-Ashbury is a neighborhood that is famous for its role in the 1960s counterculture movement. Today, visitors can explore vintage clothing shops, record stores, and street art, and learn about the neighborhood’s history at the Haight-Ashbury Museum.

Cable Cars
San Francisco’s cable cars are a unique form of transportation that have been in operation since the late 19th century. Visitors can ride the cable cars up and down the city’s steep hills and take in stunning views of the city and the bay.

Palace of Fine Arts
The Palace of Fine Arts is a stunning Beaux-Arts style building that was originally built for the 1915 Panama-Pacific Exposition. Today, visitors can admire the building’s intricate architecture and enjoy the surrounding park and lagoon.

Coit Tower
Coit Tower is a historic tower that offers panoramic views of the city and the bay. Visitors can take an elevator to the top of the tower and enjoy the stunning views, or admire the tower’s murals, which were painted by local artists in the 1930s.

Lombard Street
Lombard Street is a steep, winding street that is known as the “crookedest street in the world.” Visitors can drive or walk down the street and take in the unique and picturesque scenery.

Exploratorium
The Exploratorium is a hands-on science museum that features over 650 interactive exhibits. Visitors can explore exhibits on everything from physics to biology, or attend a workshop or demonstration.

Muir Woods National Monument
Muir Woods National Monument is a protected forest that is home to some of the oldest and tallest trees in the world. Visitors can hike through the forest and admire the stunning redwood trees, or attend a ranger-led program to learn more about the area’s natural history.

Ghirardelli Square
Ghirardelli Square is a historic chocolate factory that has been transformed into a popular shopping and dining destination. Visitors can sample gourmet chocolates, shop at boutique stores, or dine at one of the many restaurants in the square.

San Francisco Museum of Modern Art
The San Francisco Museum of Modern Art is a world-class museum that features a vast collection of modern and contemporary art. Visitors can explore the museum’s galleries, attend a lecture or performance, or dine at the on-site restaurant.

The Presidio
The Presidio is a former military base that has been transformed into a beautiful park and recreational area. Visitors can hike or bike through the park’s trails, visit the Walt Disney Family Museum, or explore the historic military buildings.

Painted Ladies
The Painted Ladies are a row of Victorian-era houses that are famous for their colorful facades and stunning architecture. Visitors can take a photo in front of the houses, or explore the surrounding neighborhood of Alamo Square.

California Palace of the Legion of Honor
The California Palace of the Legion of Honor is a museum that features a collection of European art, including works by Monet, Rembrandt, and Rodin. Visitors can explore the museum’s galleries, attend a lecture or concert, or enjoy the beautiful views of the Golden Gate Bridge and the bay.

AT&T Park
AT&T Park is the home of the San Francisco Giants baseball team, and a popular destination for sports fans. Visitors can watch a game, tour the stadium, or dine at one of the many restaurants and bars located within the park.

Ferry Building Marketplace
The Ferry Building Marketplace is a historic building that has been transformed into a food lover’s paradise. Visitors can sample gourmet cheeses, chocolates, and pastries, or dine at one of the many restaurants located within the building. The marketplace also features a farmer’s market on Saturdays, where visitors can purchase fresh produce and artisanal goods.

Top 20 tourists attractions to not miss in Los Angeles

July 31, 2024

Top Things To Do, Travel Carey Sherie

Los Angeles, also known as the City of Angels, is a sprawling metropolis located in Southern California. It is the second-largest city in the United States and is home to a diverse population, world-famous attractions, and stunning natural landscapes. Whether you’re a first-time visitor or a local looking for something new, Los Angeles has something to offer everyone.

Here are the top 20 tourist attractions in Los Angeles:

Hollywood Walk of Fame
The Hollywood Walk of Fame is a sidewalk located in Hollywood that features stars embedded with the names of famous celebrities. Visitors can take a walk down the boulevard and spot their favorite stars, or take a guided tour of the area.

Universal Studios Hollywood
Universal Studios Hollywood is a theme park that offers visitors the chance to experience their favorite movies and TV shows through thrilling rides and attractions. Visitors can also take a behind-the-scenes tour of the studio lot and see how movies and TV shows are made.

Griffith Observatory
The Griffith Observatory is an iconic landmark located in Griffith Park that offers visitors breathtaking views of the city and the stars. Visitors can explore the museum’s exhibits, attend a planetarium show, or take a hike in the surrounding park.

Santa Monica Pier
The Santa Monica Pier is a historic landmark that offers visitors a variety of attractions, including an amusement park, an aquarium, and a variety of restaurants and shops. Visitors can also take a stroll down the pier and enjoy the beautiful ocean views.

The Getty Center
The Getty Center is a museum that features a collection of art from around the world, including paintings, sculptures, and photographs. Visitors can explore the museum’s galleries, enjoy the beautiful architecture and gardens, or attend a lecture or performance.

The Hollywood Sign
The Hollywood Sign is an iconic landmark located in the Hollywood Hills that has become a symbol of the entertainment industry. Visitors can hike to the top of the hills for a closer look at the sign and stunning views of the city.

Los Angeles County Museum of Art
The Los Angeles County Museum of Art is the largest art museum in the western United States and features a vast collection of art from around the world. Visitors can explore the museum’s galleries, attend a lecture or performance, or dine at the on-site restaurant.

Rodeo Drive
Rodeo Drive is a world-famous shopping destination located in Beverly Hills that features designer boutiques, luxury brands, and high-end restaurants. Visitors can shop for the latest fashion trends or simply admire the beautiful storefronts and architecture.

The Staples Center
The Staples Center is a sports and entertainment arena located in downtown Los Angeles that is home to the Lakers, Clippers, and Kings. Visitors can watch a game or concert, or take a behind-the-scenes tour of the arena.

Venice Beach
Venice Beach is a popular destination for visitors and locals alike, with its vibrant boardwalk, street performers, and colorful murals. Visitors can rent bikes or rollerblades, take a yoga class, or simply soak up the sun on the beach.

The Museum of Contemporary Art
The Museum of Contemporary Art is a museum that features a collection of contemporary art from around the world. Visitors can explore the museum’s galleries, attend a lecture or performance, or participate in a workshop or event.

The Natural History Museum
The Natural History Museum is a museum that features a collection of natural history exhibits, including dinosaur fossils, gemstones, and taxidermy animals. Visitors can explore the museum’s galleries, attend a lecture or performance, or participate in a hands-on workshop.

The Los Angeles Zoo
The Los Angeles Zoo is a zoo that features a variety of animals from around the world, including elephants, tigers, and gorillas. Visitors can explore the zoo’s exhibits and attend animal shows and feedings. There are also a variety of programs and events for visitors of all ages.

Griffith Park
Griffith Park is one of the largest urban parks in the United States and offers visitors a variety of activities, including hiking, horseback riding, and picnicking. Visitors can also explore the park’s attractions, including the Griffith Observatory and the Los Angeles Zoo.

The Walt Disney Concert Hall
The Walt Disney Concert Hall is a concert hall located in downtown Los Angeles that is home to the Los Angeles Philharmonic. Visitors can attend a performance, take a guided tour of the hall, or admire the building’s unique architecture and design.

The Petersen Automotive Museum
The Petersen Automotive Museum is a museum that features a collection of classic and modern cars, motorcycles, and other vehicles. Visitors can explore the museum’s exhibits, attend a car show or special event, or dine at the on-site restaurant.

The La Brea Tar Pits and Museum
The La Brea Tar Pits and Museum is a museum that features a collection of fossils and exhibits related to the Ice Age and prehistoric Los Angeles. Visitors can explore the museum’s exhibits, watch excavations in progress, or take a guided tour of the surrounding park.

The California Science Center
The California Science Center is a museum that features interactive exhibits and displays related to science and technology. Visitors can explore the museum’s exhibits, attend a live show or demonstration, or watch a movie in the on-site IMAX theater.

The Norton Simon Museum
The Norton Simon Museum is a museum that features a collection of art from around the world, including paintings, sculptures, and photographs. Visitors can explore the museum’s galleries, attend a lecture or performance, or dine at the on-site cafe.

The Huntington Library, Art Museum, and Botanical Gardens
The Huntington Library, Art Museum, and Botanical Gardens is a museum and botanical garden located in San Marino, just outside of Los Angeles. Visitors can explore the museum’s exhibits, stroll through the botanical gardens, or attend a lecture or special event.

Los Angeles is a city full of exciting attractions and activities for visitors of all ages and interests. From iconic landmarks like the Hollywood Sign and the Hollywood Walk of Fame, to world-class museums like the Getty Center and the Los Angeles County Museum of Art, there is always something new to discover in this vibrant and dynamic city. Whether you’re a first-time visitor or a seasoned local, Los Angeles is sure to leave you with unforgettable memories and experiences.

Top 20 tourists attractions to not miss in Paris

July 31, 2024

Top Things To Do, Travel axel

Paris is a city that needs no introduction. Known as the “City of Love” and the “City of Light”, Paris is a destination that captivates visitors from all over the world. From the iconic Eiffel Tower to the charming cafés and bistros, Paris has something for everyone. Here are the top 20 tourist attractions to visit when in Paris.

The Eiffel Tower
The Eiffel Tower is undoubtedly one of the most famous landmarks in the world. This iconic tower offers breathtaking views of Paris and is a must-visit for anyone coming to the city.

The Louvre Museum
The Louvre Museum is one of the world’s most famous museums, known for its extensive collection of art and artifacts. Visitors can explore exhibits ranging from ancient Egypt to contemporary art.

Notre-Dame Cathedral
Notre-Dame Cathedral is a gothic masterpiece and one of the most famous churches in the world. Although the cathedral suffered damage in a fire in 2019, visitors can still appreciate its stunning architecture and history.

The Champs-Élysées
The Champs-Élysées is one of the most famous avenues in the world. Lined with shops, restaurants, and theaters, the Champs-Élysées is a bustling hub of activity in the heart of Paris.

Montmartre
Montmartre is a charming neighborhood that offers a glimpse into Parisian life. This historic district is famous for its winding streets, quaint cafés, and stunning views of the city.

The Arc de Triomphe
The Arc de Triomphe is a famous monument that honors those who fought and died for France during the French Revolution and Napoleonic Wars. Visitors can climb to the top of the monument for panoramic views of Paris.

Palace of Versailles
The Palace of Versailles is a stunning example of French baroque architecture and a UNESCO World Heritage Site. Visitors can explore the palace and its gardens, which are some of the most beautiful in the world.

Musée d’Orsay
The Musée d’Orsay is a museum that is home to some of the most famous impressionist and post-impressionist works of art in the world. Visitors can admire works by Monet, Van Gogh, and many others.

The Seine River
The Seine River is one of the most famous rivers in the world, and a boat tour of the Seine is a must-do activity when in Paris. Visitors can admire the city’s many bridges, buildings, and monuments from the water.

The Sainte-Chapelle
The Sainte-Chapelle is a gothic chapel that is famous for its stunning stained glass windows. Visitors can admire the intricate designs and vibrant colors of the windows, which date back to the 13th century.

The Panthéon
The Panthéon is a neoclassical mausoleum that is home to the remains of many famous French figures, including Voltaire, Rousseau, and Victor Hugo. Visitors can explore the crypt and learn about the history of the building.

Musée de l’Orangerie
The Musée de l’Orangerie is a museum that is home to a stunning collection of impressionist and post-impressionist art. Visitors can admire works by Monet, Cézanne, and many others.

Luxembourg Gardens
The Luxembourg Gardens is a beautiful park that offers a peaceful escape from the hustle and bustle of the city. Visitors can stroll through the gardens, admire the fountains and sculptures, and even rent a chair to relax in.

Les Invalides
Les Invalides is a complex of buildings that was originally built as a hospital and retirement home for veterans. Today, it is home to several museums, including the Musée de l’Armée, which houses an extensive collection of military artifacts.

Centre Georges Pompidou
The Centre Georges Pompidou is a museum that is home to an impressive collection of modern and contemporary art. The building itself is a work of art, with its colorful pipes and exposed structure.

Place des Vosges
Place des Vosges is a historic square that is known for its elegant architecture and beautiful gardens. Visitors can stroll through the square and admire the stunning buildings, which date back to the 17th century.

Père Lachaise Cemetery
Père Lachaise Cemetery is one of the most famous cemeteries in the world, and the final resting place of many famous figures, including Oscar Wilde, Jim Morrison, and Edith Piaf. Visitors can take a guided tour of the cemetery to learn about its history and famous residents.

Musée Rodin
The Musée Rodin is a museum that is dedicated to the works of the famous French sculptor Auguste Rodin. Visitors can admire his iconic works, including The Thinker and The Kiss, and explore the beautiful gardens that surround the museum.

Île de la Cité
Île de la Cité is an island in the Seine River that is home to some of the most historic buildings in Paris, including Notre-Dame Cathedral and the Sainte-Chapelle. Visitors can explore the narrow streets and admire the stunning architecture.

Moulin Rouge
The Moulin Rouge is a world-famous cabaret that has been entertaining audiences since 1889. Visitors can enjoy a night of music, dance, and entertainment at this iconic venue.

Paris is a city that is full of incredible tourist attractions that are sure to delight visitors of all ages and interests. From iconic landmarks like the Eiffel Tower and Notre-Dame Cathedral to world-famous museums like the Louvre and Musée d’Orsay, there is something for everyone in this beautiful city. Whether you’re a first-time visitor or a seasoned traveler, be sure to add these top 20 tourist attractions to your Paris itinerary.

Top 20 tourists attractions to not miss in london

July 31, 2024

Top Things To Do, Travel Svetlana Avila

London is a vibrant city with a rich history and cultural heritage. From iconic landmarks to world-renowned museums, there is no shortage of tourist attractions in London. In this article, wtravl will highlight the top 20 tourist attractions in London.

The British Museum
The British Museum is one of the most famous and popular museums in the world. Its collection spans over two million years of human history, and it includes more than eight million objects from all corners of the globe. The museum’s most famous exhibit is the Rosetta Stone, which played a crucial role in the deciphering of hieroglyphs.

The Tower of London
The Tower of London is a historic fortress and palace that dates back to the 11th century. It has served as a royal residence, a prison, and an execution site. The tower is home to the Crown Jewels, including the Imperial State Crown, which is worn by the monarch during the State Opening of Parliament.

The London Eye
The London Eye is a giant Ferris wheel located on the South Bank of the River Thames. It offers stunning panoramic views of the city and has become one of the most popular tourist attractions in London. Visitors can ride in one of the 32 capsules, which each hold up to 25 people.

Buckingham Palace
Buckingham Palace is the official residence of the British monarch and has been since 1837. Visitors can witness the Changing of the Guard ceremony outside the palace gates, which takes place daily during the summer months and every other day during the winter.

The Houses of Parliament
The Houses of Parliament, also known as the Palace of Westminster, is the home of the British government. The iconic Big Ben clock tower is part of the Palace, and it has become one of the most recognizable landmarks in London.

Westminster Abbey
Westminster Abbey is a historic church that has hosted numerous royal weddings and coronations, including that of Queen Elizabeth II. The abbey’s stunning Gothic architecture and rich history make it one of the most popular tourist attractions in London.

The Tate Modern
The Tate Modern is one of the most famous art galleries in the world, showcasing contemporary and modern art from around the globe. The museum is located in a former power station on the South Bank of the River Thames and attracts millions of visitors every year.

The National Gallery
The National Gallery houses an impressive collection of paintings from the 13th to the 19th century, including works by Leonardo da Vinci, Vincent Van Gogh, and Rembrandt. The museum’s collection is free to the public, making it one of the most accessible tourist attractions in London.

St. Paul’s Cathedral
St. Paul’s Cathedral is an iconic landmark in London, designed by Sir Christopher Wren after the Great Fire of London in 1666. The cathedral’s stunning dome is one of the largest in the world and offers visitors breathtaking views of the city from its observation deck.

The British Library
The British Library is the largest library in the world, with over 170 million items in its collection, including rare manuscripts, books, and maps. The library’s treasures include original copies of the Magna Carta, the Gutenberg Bible, and handwritten lyrics by The Beatles.

The Tower Bridge
The Tower Bridge is an iconic symbol of London, offering visitors the chance to walk across its high-level walkways and enjoy stunning views of the River Thames. The bridge also houses a museum that explores the history of the bridge and the Thames.

The National History Museum
The National History Museum is a fascinating museum that showcases the natural history of the planet, including dinosaur skeletons, animal specimens, and human artifacts. The museum’s most famous exhibit is the life-sized model of a blue whale that hangs from the ceiling of the Hintze Hall.

The Science Museum
The Science Museum is a fun and interactive museum that showcases the history and science behind technology and innovation. Visitors can explore exhibits on space travel, aviation, and even the human body. The museum is a great destination for families with children, as it offers many hands-on exhibits and interactive displays.

The Victoria and Albert Museum
The Victoria and Albert Museum is the world’s largest museum of decorative arts and design. Its collection includes everything from textiles and fashion to furniture and ceramics. The museum’s stunning architecture and extensive collection make it a must-see for art and design enthusiasts.

The Globe Theatre
The Globe Theatre is a replica of the original theatre that was home to many of William Shakespeare’s plays. Visitors can attend performances of Shakespeare’s plays in the open-air theatre, just as audiences would have done during the Elizabethan era.

The Churchill War Rooms
The Churchill War Rooms is a museum that offers visitors the chance to explore the underground bunker that served as the headquarters for Winston Churchill and his government during World War II. The museum’s exhibits and displays provide a fascinating glimpse into the history of the war and the life of Churchill.

The Royal Observatory Greenwich
The Royal Observatory Greenwich is home to the Prime Meridian, the line that marks the division between the Eastern and Western hemispheres of the Earth. Visitors can stand astride the Meridian line and explore the museum’s exhibits on astronomy and the history of navigation.

The Camden Market
The Camden Market is a vibrant and eclectic market that offers visitors the chance to shop for unique and quirky souvenirs, fashion, and food. The market’s lively atmosphere and colorful stalls make it a great destination for a day out.

The Natural History Museum Ice Rink
The Natural History Museum Ice Rink is a seasonal attraction that offers visitors the chance to ice skate in the shadow of the museum’s stunning Victorian architecture. The rink is open from November to January and is a great way to enjoy the festive season in London.

The West End Theatres
The West End is London’s theatre district and home to many of the world’s most famous and prestigious theatres. Visitors can catch a show in one of the West End’s many theatres, from classic plays to musicals, and everything in between.

London is a city filled with history, culture, and exciting attractions. Whether you’re interested in art, history, or just want to take in the sights and sounds of the city, there’s something for everyone in London. These top 20 attractions are just the tip of the iceberg, and there are many more hidden gems waiting to be discovered in this beautiful and vibrant city.

Injured, feel the injury coming after running ? What to do to

July 31, 2024

Sports & Health axel

Running is a great way to stay fit and healthy, but it can also lead to injuries. Whether you’re an experienced runner or just starting, it’s essential to know what to do when injured running. wtravl gives ou the steps you should take when you sustain a running injury.

Step 1: Stop Running
The first thing you should do when you feel pain or discomfort while running is to stop running. Continuing to run with an injury can worsen the damage and prolong the recovery process. If you’re unable to walk without pain, stop and rest.

Step 2: Evaluate the Injury
The next step is to evaluate the injury. Determine the location and severity of the pain. If the pain is intense or does not go away after a few days of rest, seek medical attention.

Step 3: Apply Ice
Ice is an effective way to reduce inflammation and pain. Apply an ice pack or a bag of frozen peas wrapped in a towel to the affected area for 15-20 minutes at a time, several times a day.

Step 4: Compression
Compression can help reduce swelling and provide support for the injured area. Use an elastic bandage or compression sleeve to wrap the affected area, but make sure not to wrap it too tightly.

Step 5: Elevate
Elevating the injured area above the heart can help reduce swelling. Prop up the affected area on pillows or a chair to keep it elevated.

Step 6: Rest
Rest is essential for the healing process. Avoid any activity that causes pain or discomfort, and take a break from running until the injury has healed.

Step 7: Seek Medical Attention
If the pain persists or is severe, it’s important to seek medical attention. A healthcare professional can help diagnose the injury and provide appropriate treatment.

Step 8: Rehabilitation
Once the injury has healed, it’s essential to start a rehabilitation program to strengthen the affected area and prevent future injuries. Consult with a physical therapist or trainer to develop a rehabilitation program that is safe and effective.

Prevention Tips
Preventing running injuries is always better than treating them. Here are some tips to prevent running injuries:

Warm-Up: Always warm up before running with some light stretching or a brisk walk to prepare your muscles.

Proper Footwear: Wear appropriate shoes that fit well and provide adequate support.

Gradual Increase: Gradually increase the intensity and duration of your runs to avoid overexerting your muscles.

Cross-Training: Incorporate cross-training activities like cycling or swimming to prevent overuse injuries.

Listen to Your Body: Pay attention to any discomfort or pain and stop running if you feel something is wrong.

Running injuries can be frustrating and painful, but with the proper care and attention, you can recover and get back to running. Remember to stop running, evaluate the injury, apply ice, compress, elevate, rest, seek medical attention if necessary, and rehabilitate. Additionally, prevention is always better than treatment, so take steps to prevent injuries by warming up, wearing proper footwear, gradually increasing your runs, incorporating cross-training activities, and listening to your body.

Waat’s the best diet to prepare for marathon ?

July 31, 2024

Sports & Health axel

Preparing for a marathon requires a combination of physical training, mental preparation, and proper nutrition. Among these, nutrition plays a crucial role in ensuring that your body is adequately fueled and able to perform at its best during the race. wtravl gives you the best diet when preparing for a marathon.

Before we dive into the specifics of a marathon diet, it is essential to understand the basic principles of nutrition. Your body requires three macronutrients: carbohydrates, protein, and fat. Carbohydrates provide energy, protein is necessary for building and repairing tissues, and fat helps absorb vitamins and protect organs.

Carbohydrates are especially important for marathon runners, as they provide the energy needed to sustain prolonged periods of exercise. The recommended intake of carbohydrates for endurance athletes is around 60-70% of their total caloric intake. However, it is essential to choose complex carbohydrates such as whole grains, fruits, and vegetables, rather than simple sugars found in candy and other processed foods.

Protein is also crucial for marathon runners, as it helps repair muscle damage caused by training and provides energy during prolonged exercise. The recommended intake of protein for endurance athletes is around 1.2-1.7 grams per kilogram of body weight per day. Good sources of protein include lean meats, poultry, fish, eggs, dairy products, beans, and legumes.

Fat is also essential for marathon runners, as it helps absorb vitamins and minerals, provides energy, and helps regulate body temperature. However, it is essential to choose healthy fats such as nuts, seeds, avocados, and olive oil, rather than unhealthy fats found in fried foods and processed snacks.

Now that we understand the basic principles of nutrition let’s discuss the specific diet for marathon runners.

Carbohydrates: As mentioned earlier, carbohydrates are essential for endurance athletes, and a marathon runner’s diet should consist of around 60-70% complex carbohydrates. Good sources of complex carbohydrates include whole grains such as brown rice, quinoa, and whole-wheat pasta, fruits such as bananas, apples, and oranges, and vegetables such as sweet potatoes, broccoli, and spinach.

Protein: Protein is necessary for repairing muscle damage and providing energy during prolonged exercise. Good sources of protein include lean meats such as chicken and turkey, fish such as salmon and tuna, eggs, dairy products such as milk, yogurt, and cheese, beans, and legumes such as lentils and chickpeas.

Fat: Healthy fats such as nuts, seeds, avocados, and olive oil should be a part of a marathon runner’s diet. However, it is essential to keep the intake of unhealthy fats such as fried foods and processed snacks to a minimum.

Hydration: Adequate hydration is crucial for marathon runners, as dehydration can lead to a decrease in performance and even heat stroke. It is recommended to drink at least 8-10 glasses of water per day and consume electrolyte-rich sports drinks during prolonged exercise.

Timing: Timing is crucial when it comes to marathon nutrition. It is essential to consume a pre-race meal at least 3-4 hours before the race, consisting of complex carbohydrates and a small amount of protein. During the race, it is essential to consume carbohydrates in the form of gels, sports drinks, and energy bars to maintain energy levels.

Recovery: Recovery is just as important as preparation when it comes to marathon nutrition. Consuming a post-race meal consisting of carbohydrates and protein within 30 minutes of finishing the race can help replenish glycogen stores and repair muscle damage.

In conclusion, the best diet when preparing for a marathon should consist of a combination of complex carbohydrates, protein, healthy fats, and adequate hydration. Timing is crucial, and it is essential

Batman, a brief history of the superhero that never goes out of style

July 2, 2024

Entertainment axel

Batman is one of the most iconic superheroes of all time, beloved by fans of all ages. Created by artist Bob Kane and writer Bill Finger, Batman made his first appearance in Detective Comics #27 in 1939. Since then, he has become a cultural icon, appearing in countless comics, TV shows, movies, and video games. Let’s take a look at the history of Batman, from his humble beginnings to his status as a cultural icon.

Batman is a character who has stood the test of time, and has remained popular for over 80 years. His appeal lies in his relatable origin story, his iconic rogues gallery of villains, and his status as a symbol of justice and heroism. Whether in comics, TV shows, movies, or video games, Batman continues to capture the imaginations of fans young and old, and will likely do so for many years to come.

Origins of Batman

Batman was created in response to the success of Superman, the first superhero, who debuted in 1938. Kane and Finger wanted to create a character who was more grounded and relatable, and thus Batman was born. The character of Batman was inspired by Zorro, a swashbuckling hero from the 1920s, as well as the shadow, a popular radio show character from the 1930s. Batman was also heavily influenced by the film noir genre, which was popular at the time.

The early years of Batman

In his early appearances, Batman was a darker and more violent character than he is today. He was a vigilante who used fear and intimidation to strike fear into the hearts of criminals. His first major villain was the Joker, who made his debut in Batman #1 in 1940. Other iconic villains, such as the Penguin, Catwoman, and the Riddler, would soon follow.

In the 1950s, Batman’s tone became lighter and more kid-friendly, as the comics code authority imposed strict rules on the content of comics. During this time, Batman and his sidekick Robin became more popular than ever, appearing in a variety of merchandise, TV shows, and even a live-action movie.

The Dark Knight Returns

In the 1980s, Batman returned to his darker roots with the publication of Frank Miller’s groundbreaking graphic novel, The Dark Knight Returns. This gritty and realistic take on the character, which depicted an older, retired Batman returning to fight crime in a dystopian future, was a huge critical and commercial success.

Batman in pop culture

In the years since The Dark Knight Returns, Batman has become a cultural icon, appearing in a wide variety of media. In the 1990s, Batman: The Animated Series became a massive hit, and remains one of the most beloved TV shows of all time. The Batman movies, which began with Tim Burton’s 1989 film, have been hugely successful, with Christopher Nolan’s Dark Knight trilogy earning critical acclaim and box office success. In recent years, Batman has also been a major player in the world of video games, with the Arkham series of games being particularly well-regarded.

Flight delayed, long wait: what to do at the airport ?

July 1, 2024

Travel Tips Scott Cyprian

Airports can be exciting places, full of energy and anticipation, as travelers get ready to embark on their next adventure. However, waiting for a flight can also be a tedious and boring experience, especially if you have a long layover or delay. Fortunately, there are many things you can do at the airport to make the most of your time and have some fun. Here are some ideas for things to do at the airport while waiting for your plane.

Waiting for your flight at the airport doesn’t have to be a dull and monotonous experience. With a little creativity and an open mind, there are many things to do at the airport to make your time fly by. From shopping and dining to exploring and relaxing, there is something for everyone at the airport.

Shop and Dine

Airports are famous for their shopping and dining options. Many airports offer a wide variety of shops and restaurants to explore, from luxury brands to local favorites. Indulge in some retail therapy, sample some local cuisine, or grab a drink and relax before your flight.

Explore the Airport

Airports are often large and complex buildings with many hidden corners and surprises. Take a stroll around the airport and see what you can discover. Check out the artwork, sculptures, or exhibits scattered throughout the airport, or take a self-guided tour of the airport’s history and architecture.

Lounge Access

If you have access to an airport lounge, take advantage of the amenities available to you. Lounges often provide comfortable seating, food and beverage options, free Wi-Fi, and even showers, giving you the opportunity to freshen up before your flight.

Work or Study

Airports are excellent places to catch up on work or school assignments. Many airports offer quiet spaces, such as workstations or study areas, where you can focus and be productive. If you need to charge your devices, many airports have outlets and charging stations available.

Relaxation

Traveling can be stressful, so take the time to unwind and relax. Many airports offer services such as massages, spas, yoga studios, and meditation rooms, allowing you to decompress and recharge before your flight.

Airport Games and Activities

Some airports offer games and activities for passengers to enjoy. For example, Singapore’s Changi Airport has a butterfly garden, a rooftop pool, and a movie theater, while Denver International Airport has an art exhibit and a miniature golf course.

Watch Planes

If you’re a fan of aviation, watching planes take off and land can be a fascinating and entertaining pastime. Many airports have designated viewing areas where you can watch planes up close and personal.

Read a Book

Airports can be a perfect place to catch up on some reading. Bring your favorite book, magazine, or e-reader and enjoy some uninterrupted reading time.

People Watching

Airports are bustling with people from all walks of life, making them excellent places to people watch. Sit back, observe, and create stories in your mind about the people around you.

Connect with Other Travelers

Strike up a conversation with other travelers who are waiting for their flight. You never know who you might meet, and it can be an excellent opportunity to make new friends or even business connections.