Category: Sports & Health

What to Eat Before Running ? That’s a question new runners ask themselves : a good preparation is very important to run in the best conditions. You are new runner, or you are trying to run again. But there is an important condition first : what to eat, and when to eat ? To avoid […]

If you want to lost weight but don’t like running, we have a solution for you : you can walk. Just walk, and get slim easily. An Easy Exercise Walking is the easiest exercise there is. Everybody knows how to walk. You don’t need those special running shoes. You just need your legs and you […]

You always have those cold hands and feet, and in the winter it’s even worse : what’s the reason for this and how to treat it ? Your Body, the regulator The Body is the regulator of your temperature. when the cold winter is upon us, your body has to make sure that blood is […]

Running in the Winter : how to avoid injury and stay warm ? Wtavl.com is giving the best advice to stay keep running in the cold. Warmup inside Don’t just go and run right away in the cold. Warm up either inside your home or start with a fast walk of a few minutes. Your […]

The Sun has found the Real Kylian Mbappé : he is french, but doesn’t play for PSG and actually lives in Leicester. Kylian Mbappé amazes the World during this World Cup in Qatar. He’s the star of this tournament, but The Sun actually found the “Real” Kylian Mbappé. He is not french, doesn’t play for […]

Want to start running again ? It feels difficult, but it’s not that difficult, wtravl.com has the best advice right here to travel very fast soon when you are running. It’s been years since you wanted to start running again. But every year, you push that dream back a few days, months. There’s always something […]

Running is a great way to stay fit and healthy, but it can also lead to injuries. Whether you’re an experienced runner or just starting, it’s essential to know what to do when injured running. wtravl gives ou the steps you should take when you sustain a running injury. Step 1: Stop Running The first […]

Preparing for a marathon requires a combination of physical training, mental preparation, and proper nutrition. Among these, nutrition plays a crucial role in ensuring that your body is adequately fueled and able to perform at its best during the race. wtravl gives you the best diet when preparing for a marathon. Before we dive into […]