Category: Sports & Health

What you should do Before, During and After Flying to Stay Healthy

What you should do Before, During and After Flying to Stay Healthy

Staying Healthy is an important part of traveling : here what you need to do to have a very healthy flight. Before the Flight Maybe you are a sport maniac. Many you are not. In any case, working out before a long flight, a long travel, is recommended. You’re gonna stay in a confined space, […]

Can You Bring (and Drink) Alcohol On A Plane ?

Can You Bring (and Drink) Alcohol On A Plane ?

Is it allowed to bring alcohol on a plane ? Yes… and no. Here is everything you need to know. What are the Rules for Alcohol on a Plane ? Alcohol during a flight… the big question. Can you take your favorite beverage with you ? Airlines, Federal Aviation Administration (FAA), and Transportation Security Administrations […]

Travel During Pregancy : What You Need to Know

Travel During Pregancy : What You Need to Know

What To Know About Travel During Pregnancy ? We answers all your question regarding this very special kind of travel. Can you travel when pregnant ? Of course you can. But you need to talk to your doctor first, and make sure that everything is fine in your case, to travel safely. And be prepared […]

What To Drink (And Not Drink) On A Plane

What To Drink (And Not Drink) On A Plane

Coffee, Tea, Wine, Water, Juice… : What’s the best drink to have on a plane ? A tricky question wtravl.com is answering for you. Coffee, Tea, Wine, Water, Juice… There’s a lot of stuff to drink on a plane. It can be tricky to choose, and sometimes even a bit dangerous. Here are the best […]

How to Prepare for a Long Trip : Tips from Doctors

How to Prepare for a Long Trip : Tips from Doctors

Long Flights, or long Trips can be exhausting: wtravl.com gives you all the best tips to prepare your Body. 1. Sleep, sleep and sleep The best way to travel with little fatigue is to get enough sleep, doctors recommend. Planning, stress and the even excitement of your first vacation in a year (or years) can […]

How to Pack Light for Traveling

How to Pack Light for Traveling

Travel packing can be stressful : wtravl.com gives you the best advice to travel light with the smallest bagage possible with the 1-2-3-4-5-6 Rule, layers, and Ranger Rolling. No one wants to carry a heavy bag. By bus, train or plane, the best advice to travel light is here. 1. The 1-2-3-4-5-6 Rule What is […]

What to Eat and Drink Before Running

What to Eat and Drink Before Running

What to Eat Before Running ? That’s a question new runners ask themselves : a good preparation is very important to run in the best conditions. You are new runner, or you are trying to run again. But there is an important condition first : what to eat, and when to eat ? To avoid […]

How to lose weight by walking ?

How to lose weight by walking ?

If you want to lost weight but don’t like running, we have a solution for you : you can walk. Just walk, and get slim easily. An Easy Exercise Walking is the easiest exercise there is. Everybody knows how to walk. You don’t need those special running shoes. You just need your legs and you […]

Cold feet, cold hands : how to fix it ?

Cold feet, cold hands : how to fix it ?

You always have those cold hands and feet, and in the winter it’s even worse : what’s the reason for this and how to treat it ? Your Body, the regulator The Body is the regulator of your temperature. when the cold winter is upon us, your body has to make sure that blood is […]

How to Dress and prepare for a Run in the Cold

How to Dress and prepare for a Run in the Cold

Running in the Winter : how to avoid injury and stay warm ? Wtavl.com is giving the best advice to stay keep running in the cold. Warmup inside Don’t just go and run right away in the cold. Warm up either inside your home or start with a fast walk of a few minutes. Your […]