Category: Sports & Health

Injured, feel the injury coming after running ? What to do to

Injured, feel the injury coming after running ? What to do to

Running is a great way to stay fit and healthy, but it can also lead to injuries. Whether you’re an experienced runner or just starting, it’s essential to know what to do when injured running. wtravl gives ou the steps you should take when you sustain a running injury. Step 1: Stop Running The first […]

What’s the best diet to prepare for marathon ?

What’s the best diet to prepare for marathon ?

Preparing for a marathon requires a combination of physical training, mental preparation, and proper nutrition. Among these, nutrition plays a crucial role in ensuring that your body is adequately fueled and able to perform at its best during the race. wtravl gives you the best diet when preparing for a marathon. Before we dive into […]

Can You Bring (and Drink) Alcohol On A Plane ?

Can You Bring (and Drink) Alcohol On A Plane ?

Is it allowed to bring alcohol on a plane ? Yes… and no. Here is everything you need to know. What are the Rules for Alcohol on a Plane ? Alcohol during a flight… the big question. Can you take your favorite beverage with you ? Airlines, Federal Aviation Administration (FAA), and Transportation Security Administrations […]

Travel During Pregancy : What You Need to Know

Travel During Pregancy : What You Need to Know

What To Know About Travel During Pregnancy ? We answers all your question regarding this very special kind of travel. Can you travel when pregnant ? Of course you can. But you need to talk to your doctor first, and make sure that everything is fine in your case, to travel safely. And be prepared […]

Que boire (et ne pas boire) dans un avion

Que boire (et ne pas boire) dans un avion

Voyager en avion offre un large éventail de choix de boissons, mais il peut être difficile de déterminer lesquelles sont les meilleures pour votre santé et votre confort. Voici quelques conseils sur les boissons à privilégier et celles à éviter. Ce qu’il ne faut pas boire Il est essentiel de faire attention à ce que […]

How to Prepare for a Long Trip : Tips from Doctors

How to Prepare for a Long Trip : Tips from Doctors

Long Flights, or long Trips can be exhausting: wtravl.com gives you all the best tips to prepare your Body. 1. Sleep, sleep and sleep The best way to travel with little fatigue is to get enough sleep, doctors recommend. Planning, stress and the even excitement of your first vacation in a year (or years) can […]

How to Pack Light for Traveling

How to Pack Light for Traveling

Travel packing can be stressful : wtravl.com gives you the best advice to travel light with the smallest bagage possible with the 1-2-3-4-5-6 Rule, layers, and Ranger Rolling. No one wants to carry a heavy bag. By bus, train or plane, the best advice to travel light is here. 1. The 1-2-3-4-5-6 Rule What is […]

What to Eat and Drink Before Running

What to Eat and Drink Before Running

What to Eat Before Running ? That’s a question new runners ask themselves : a good preparation is very important to run in the best conditions. You are new runner, or you are trying to run again. But there is an important condition first : what to eat, and when to eat ? To avoid […]

How to lose weight by walking ?

How to lose weight by walking ?

If you want to lost weight but don’t like running, we have a solution for you : you can walk. Just walk, and get slim easily. An Easy Exercise Walking is the easiest exercise there is. Everybody knows how to walk. You don’t need those special running shoes. You just need your legs and you […]