What to Eat Before Running ? That’s a question new runners ask themselves : a good preparation is very important to run in the best conditions. You are new runner, or you are trying to run again. But there is an important condition first : what to eat, and when to eat ? To avoid […]

If you want to lost weight but don’t like running, we have a solution for you : you can walk. Just walk, and get slim easily. An Easy Exercise Walking is the easiest exercise there is. Everybody knows how to walk. You don’t need those special running shoes. You just need your legs and you […]

You always have those cold hands and feet, and in the winter it’s even worse : what’s the reason for this and how to treat it ? Your Body, the regulator The Body is the regulator of your temperature. when the cold winter is upon us, your body has to make sure that blood is […]

Running in the Winter : how to avoid injury and stay warm ? Wtavl.com is giving the best advice to stay keep running in the cold. Warmup inside Don’t just go and run right away in the cold. Warm up either inside your home or start with a fast walk of a few minutes. Your […]

The Sun has found the Real Kylian Mbappé : he is french, but doesn’t play for PSG and actually lives in Leicester. Kylian Mbappé amazes the World during this World Cup in Qatar. He’s the star of this tournament, but The Sun actually found the “Real” Kylian Mbappé. He is not french, doesn’t play for […]

Want to start running again ? It feels difficult, but it’s not that difficult, wtravl.com has the best advice right here to travel very fast soon when you are running. It’s been years since you wanted to start running again. But every year, you push that dream back a few days, months. There’s always something […]

Running is a great way to stay fit and healthy, but it can also lead to injuries. Whether you’re an experienced runner or just starting, it’s essential to know what to do when injured running. wtravl gives ou the steps you should take when you sustain a running injury. Step 1: Stop Running The first […]

Preparing for a marathon requires a combination of physical training, mental preparation, and proper nutrition. Among these, nutrition plays a crucial role in ensuring that your body is adequately fueled and able to perform at its best during the race. wtravl gives you the best diet when preparing for a marathon. Before we dive into […]

Staying Healthy is an important part of traveling : here what you need to do to have a very healthy flight. Before the Flight Maybe you are a sport maniac. Many you are not. In any case, working out before a long flight, a long travel, is recommended. You’re gonna stay in a confined space, […]

Is it allowed to bring alcohol on a plane ? Yes… and no. Here is everything you need to know. What are the Rules for Alcohol on a Plane ? Alcohol during a flight… the big question. Can you take your favorite beverage with you ? Airlines, Federal Aviation Administration (FAA), and Transportation Security Administrations […]

What To Know About Travel During Pregnancy ? We answers all your question regarding this very special kind of travel. Can you travel when pregnant ? Of course you can. But you need to talk to your doctor first, and make sure that everything is fine in your case, to travel safely. And be prepared […]

Long Flights, or long Trips can be exhausting: wtravl.com gives you all the best tips to prepare your Body. 1. Sleep, sleep and sleep The best way to travel with little fatigue is to get enough sleep, doctors recommend. Planning, stress and the even excitement of your first vacation in a year (or years) can […]

Travel packing can be stressful : wtravl.com gives you the best advice to travel light with the smallest bagage possible with the 1-2-3-4-5-6 Rule, layers, and Ranger Rolling. No one wants to carry a heavy bag. By bus, train or plane, the best advice to travel light is here. 1. The 1-2-3-4-5-6 Rule What is […]